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Arian Young

Arian Young

 

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Spot Meditations (scroll down to products)

 
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mp3s

Long Meditations  - MP3 instant download

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CDs Meditatation CDs  - CDs by post
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If you have any questions or difficulties please contact us or

          Phone 1300 020 030

 



SPOT MEDITATIONS

If you're wanting a significantly better day, then take micro breaks regularly to renew, re-energise and refocus using our simple, but powerful Spot Meditations. Refresh and restore calm in as little as 30 seconds to several minutes at your desk, waiting in line, sitting in traffic, prior to or during meetings, or before you get angry!
A great way to intend active wellness, routinely and continuously during your day.

Title: 8 x Spot Meditations - Package #1   Title:  7 x Spot Meditations - Package #2
Type: Audio Meditation Type: Audio Meditation
Style: Voice & Music Style: Voice and Music
Format: MP3 Dur: 23m 16s Format: MP3 Dur: 21m 59s
Play Sample:
Play Sample:

A package of an introduction and 8 Spot Meditations:
• Accelerate Relaxation
• Be Here Now
• Instant Calm
• Radiant Smile
• Relax Now
• Restoration
• Slow Down Your Thinking
• The Tension Destroyer

Price: $9.95 

   

A package of an introduction and 7 Spot Meditations:
• Calm Abiding
• Cool Down Anger
• Immediate Energiser
• Instant Relief
• Shoulder Relief
• Sound Meditation
• Walking Meditation

Price: $9.95
   


Title8 x Spot Meditations - Package #3   Title:  23 x Spot Meditations - Package #4
Type: Audio Meditation Type: Audio Meditation
Style: Voice & Music Style: Voice and Music
Format: MP3 Dur: 22m 12s Format: MP3 Dur: 67m 27s
Play Sample:
Play Sample:

A package of an introduction and 8 Spot Meditations:
• Breathe In Awareness
• Imagine Vitality
• Gentle Neck Relief
• Immediate Relief
• Instant Power Rest
• Profound Body Ease
• Soothing Eyes
• The Body Elixir

Price: $9.95

 

   

 

A package of over an hour of beautifully recorded meditations. Includes introduction and 23 Spot Meditations.
This Package 4 is Packages 1, 2, & 3 combined - saving you $4.90

Price: $24.95 
   
 







 

 

Look forward to even more, spot meditation recordings in the future.
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NEXT PUBLIC COURSES

"Learn to Meditate for Self-Care"

4 week evening course
Middle Park
Commencing Nov 4th
Details

"Your Needs As
A Woman"

1 day workshop
for women.
Middle Park
Sunday Oct 24th
Filling
Details

Private Coaching Available

 

Learn to Meditate



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The Test 
 

Arian Young

Arian Young
is a former Buddhist Nun with over 30 years of meditation experience, 15 years in the Oriental Medicinal and Intuitive Arts and a Counsellor who will calm, soothe and inspire.

• Dip.Acu (USA)
Grad.Cert.Ch.Med.
Grad.Cert.Soul
Centred Counselling
Grad.Cert.Thought
Field Therapy

Member MAA; SIA 

Ph 1300 020 030
Contact Us

Office:
Lvl 5, 365 Little Collins St
Melbourne Vic 3000
Australia

 

Meditation classes and private tuition