Arian Young - Store - Spot Meditations - Online Store of Arian Young. Meditation MP3 downloads and ebooks. Melbourne meditation and wellness services, stress management, relaxation and corporate services through Intrinsic Wellness and Workspace Meditation.

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Spot Meditations (scroll down to products)

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	Long Meditations - MP3 instant download	Payments We accept Visa, Mastercard or PayPal, the world's most accepted online payment system, for all payments. Note: You do not need a PayPal account to use your credit card - select card payments on the bottom left of the PayPal screen.
	e-Books - Instant download
	Meditatation CDs - CDs by post
	Gift Vouchers - Gifts for loved ones	Support: If you have any questions or difficulties please contact us or Phone 1300 020 030

SPOT MEDITATIONS

If you're wanting a significantly better day, then take micro breaks regularly to renew, re-energise and refocus using our simple, but powerful Spot Meditations. Refresh and restore calm in as little as 30 seconds to several minutes at your desk, waiting in line, sitting in traffic, prior to or during meetings, or before you get angry!
A great way to intend active wellness, routinely and continuously during your day.

Title: 8 x Spot Meditations - Package #1			Title: 7 x Spot Meditations - Package #2
	Type: Audio Meditation			Type: Audio Meditation
	Style: Voice & Music			Style: Voice and Music
	Format: MP3	Dur: 23m 16s		Format: MP3	Dur: 21m 59s
	Play Sample:			Play Sample:
A package of an introduction and 8 Spot Meditations: • Accelerate Relaxation • Be Here Now • Instant Calm • Radiant Smile • Relax Now • Restoration • Slow Down Your Thinking • The Tension Destroyer		Price: $9.95	A package of an introduction and 7 Spot Meditations: • Calm Abiding • Cool Down Anger • Immediate Energiser • Instant Relief • Shoulder Relief • Sound Meditation • Walking Meditation		Price: $9.95

Title: 8 x Spot Meditations - Package #3			Title: 23 x Spot Meditations - Package #4
	Type: Audio Meditation			Type: Audio Meditation
	Style: Voice & Music			Style: Voice and Music
	Format: MP3	Dur: 22m 12s		Format: MP3	Dur: 67m 27s
	Play Sample:			Play Sample:
A package of an introduction and 8 Spot Meditations: • Breathe In Awareness • Imagine Vitality • Gentle Neck Relief • Immediate Relief • Instant Power Rest • Profound Body Ease • Soothing Eyes • The Body Elixir		Price: $9.95	A package of over an hour of beautifully recorded meditations. Includes introduction and 23 Spot Meditations. This Package 4 is Packages 1, 2, & 3 combined - saving you $4.90		Price: $24.95

Look forward to even more, spot meditation recordings in the future.
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NEXT PUBLIC COURSES

"Learn to Meditate for Self-Care"

4 week evening course
Middle Park
Commencing Nov 4th
Details

"Your Needs As
A Woman"

1 day workshop
for women.
Middle Park
Sunday Oct 24th
Filling
Details

Private Coaching Available

Arian Young is a former Buddhist Nun with over 30 years of meditation experience, 15 years in the Oriental Medicinal and Intuitive Arts and a Counsellor who will calm, soothe and inspire.

• Dip.Acu (USA)
• Grad.Cert.Ch.Med.
• Grad.Cert.Soul
Centred Counselling
• Grad.Cert.Thought
Field Therapy
Member MAA; SIA

Ph 1300 020 030
Contact Us

Office:
Lvl 5, 365 Little Collins St
Melbourne Vic 3000
Australia

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Spot Meditations (scroll down to products)

SPOT MEDITATIONS