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July 2009
Hello friend,
Welcome to the July edition of Continuum.
It has been an engaging month for Workspace Meditation presenting to, and servicing clients in Sydney and Adelaide. The joy in bringing people up to speed, on the benefits of meditation in the 21st century workspace, as we educate and train people in Active Workplace Wellness brings a sense of welcomed relief. Workplaces are chronically aroused environments and the implementation of wellness is entirely dependent on leaders who believe and want, the best possible choices for their people and organisation. Thank you so much to the people who continue to make a lot of noise, as they put the meaning of health back into Occupational Health and Safety.
After many requests, we are delighted to announce our next all day workshops: Awakening Sustainable Wellness - Give Your Attention To What Matters and Learn to Meditate for Self-Care. If you didn't know, for those of you who have done training with us in the form of courses, personal and group coaching, if you refer someone to us who completes a program you will receive a $50 credit towards the next program you book with us! (Refer 3 people and do our Sunday workshop for only $15!). Just let us know the names of your referrals before they book.
Meditate '09 attracted a gathering of like minded, heart sharing souls. The highlight for me was the fearless wisdom of Petrea King; a woman of notable courage and truth. Gracious thanks to Paul, Garth, Matt and MC extraordinare, Kevin, for making it all possible.
Keep breathing to companion the change you live and, to help you love, in all ways!
Warmest wishes,
 1300 020 030
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| Your Meditation Coaching Space |
Meditation is Selfish ...right?
Last year I returned to the USA to inspire my meditation training with my mentors and friends, Dr Lorin Roche and Camille Maurine. As a daily practice we would move to the instinctual power of our bodily rhythms and ride the power of our breath. It was utterly electric! One of the many songs we seriously moved to was 'You get what you give' by New Radicals. Now this song has been around since 1998, but it forced me to wake up to it's blasting chorus firing away in my brain.....
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| Interview: Look Who Meditates In The 21st Century |
We present our second interview in our series:
Meditation is unrivalled. It's a creative, dynamic, powerhouse. It raises energy, reduces tension, it even helps us to respond appropriately and, is a welcome break from the world. Beyond that, it's a universal gateway into the cosmology of life, a time to reside in our hearts and let our spontaneous juices flow in the stream of consciousness - with love and life. We all meditate for different reasons.
How and when we meditate, is a personal matter, indeed. We know what food we love to eat, the clothes we prefer to wear, or the music we love to listen to, right down to how we enjoy making love; our essential nature is always informing us.
Introducing 40-something Derek (not his real name) a senior police officer with the Victorian Police Force for 12 years.
Arian: How did you get started with meditation?
Derek: I had a violent father and my mum did everything she could to protect us. One of her main influences was to send my brother and I to the local footy club, we lived in Darwin. I was 19 at the time when I met my Tai Kwon Do teacher from the Philippines, he helped me get focused. He'd train the kids and players to strengthen and discipline their bodies and minds through meditation.
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| Workshops - 1 day (Sunday) |
Sunday 23rd August. 9am - 4pm
Sunday 6th September. 9am-4pm
$50 Credit
If you didn't know, for those of you who have done training with us in the form of courses, personal and group coaching, if you refer someone to us who completes a program you will receive a $50 credit towards the next program you book with us. (Refer 3 people and do our Sunday workshop for only $15!). Just let us know the names of your referrals before they book.
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Enlightened companies are recognising the importance of workplace wellness.
We could all benefit from learning how to remain calm, alert and responsive without sacrificing productivity.
A new generation of business leaders is turning to Mindfulness, the art of attention, as a cutting edge tool in the workplace - to help reduce stress, increase clarity and optimise performance.
For Training, Executive Coaching, Presentations, Seminars, Conferences and Conventions.
Read more...
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| Learn to Meditate for Self-Care Courses - 4 weeks (evenings) |
So how are you travelling so far with your sense of self?
In a world where numerous changes happen in a heartbeat, let the path of self-discovery and integrated living become an exploration to finding what helps your prana (chi, energy) flow and watch the stress go.
Let our 4 week Learn to Meditate for Self-Care Courses be the road back to yourself!
All classes are conducted in comfortable chairs.
For more information click here... or phone 1300 020 030
Self-Care Meditation Courses 2009
Next: Tuesday 18th August - 8th September ... book here
Tuesday evenings: 18th August - 8th September Course
Sunday day: 23rd August Workshop
Tuesday evenings: 20th October - 10th November Course
$50 Credit
If you didn't know, for those of you who have done training with us in the form of courses, personal and group coaching, if you refer someone to us who completes a program you will receive a $50 credit towards the next program you book with us. (Refer 3 people and do our Sunday workshop for only $15!). Just let us know the names of your referrals before they book.
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| One-on-One Meditation Coaching |
The popularity of our one-on-one meditation coaching is not surprising, given the privacy and discretion, and the incredible results our clients experience!
In just a few sessions, discover the magic of your own unique meditation style.
Be amazed as you discover what exactly helps you, to relax your body, slow your thinking, increase your clarity and, sharpen your awareness.
It's the perfect tool for 21st century living!
Packages available.
Call now to find out how we can personalise meditation coaching for your unique needs:
Phone 1300 020 030
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Our Store is designed for on-the-go people who want more from life.
Awaken your self-care ability to renew and refocus regularly with our Spot Meditation Packages. Intended as micro breaks (30 seconds - 1 minute meditations) help activate calm, alertness and energy, anytime, anywhere.
Our Longer Meditations are designed to help sustain deep relaxation, slow down thinking and create inner peace. A must for 21st century living as you learn to cultivate clarity, insight and understanding of your innate pathways to heal.
Our e-Books provide a visual complement to audio MP3 training.
Learn at your own pace, make notes, as you learn in your own relaxed time and space.
No previous meditation experience required.
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Discover your creativity through embroidery. Learn to master beautiful flower gardens with fully qualified trainer Jan-Maree Blatman. Her professionalism, passion and creativity will teach and support the art of basic embroidery over a 6 week session.
The training is designed to encourage women to be creative. To support and teach women to tap into their femininity and individual power through embroidery and art.
For more information email Jan-Maree Blatman on jmblatman@mail1.ains.net.au or call 0419 395 126.
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| Meditation in our Global Village |
Over 3000 gather in front of White House to meditate for world peace
The event - 'Take a Breathe' saw over 3,000 people meditate in Washington, D.C. as they spread the message of a stress free and violence free society for change and peace in any community. The event was initiated by The Art of Living Youth Leaders.
Source - India PR Wire, Late June 2009
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