Hello dear friend,

I am delighted you will spend some time roaming our sites. My deepest wish for you is to experience the freedom, clarity, and enormous health benefits that meditation can offer you. I welcome your enquiries, curiosity and your capacity to profoundly heal yourself.

Warmest wishes,

MEDITATION FOR THE 21st CENTURY

Welcome to the website of Arian Young, a Melbourne-based meditation teacher and former Tibetan Buddhist nun who facilitates self-care training courses, classes and workshops and, is a regular speaker, presenter and writer, who weaves together her background in meditation with eastern Mind-Body Wellness and psychotherapy. With over 30 years of meditation experience, she illuminates a surprising fact - everybody spontaneously meditates. She simply reminds you of what you intrinscially know already, but may have forgotten.

Fusing her diverse knowledge to bring non-religious meditation into the 21st century, she inspires you to regulate and integrate personal wellness through the effortless and spontaneous flow, that meditation really is.  

With the many and varied meditation and relaxation techniques she teaches, Arian invites you to discover what your personal meditation style is, and what exactly supports your pathways to resilience and wellness.  Learn to honour your own unique difference, regardless of lifestyle or beliefs, as you explore your capacity to relax quickly, slow your thinking, increase your clarity and self-awareness.

ARIAN'S MEDITATION BACKGROUND

Arian discovered meditation as an eighteen year old, confused young adult, when a very kind friend who was a psychiatric nurse, introduced her to some breathing and mind stilling sequences that helped enormously with her anxiety, nervousness and stress reduction. She has since lived in women's hermitages and monasteries as a Buddhist nun in Asia, Europe and the USA. (Click on About for more detail on Arian's life journey).

Since returning to live in her home town of Melbourne Australia, Arian has developed three distinct businesses to address the differing requirements of individuals and companies. These are:

PERSONAL PROGRAMS  Visit our Intrinsic Wellness site for your personal 'Learn to Meditate' programs which includes: • Group coaching • Personal coaching • Face to face or over the phone • Meditation packages • Public 4 week courses • Workshops • Retreats • Forums • Conferences • Other wellness products and services		CORPORATE WELLNESS PROGRAMS Go to our Workspace Meditation site for  your own workplace 'Learn to Meditate' training which includes: • Employee programs • Management programs • Executive programs • Executive packages • On going meditation classes • Corporate retreats • Training and incentive seminars • Industry conferences • Meeting and convention services • Breakout sessions

 For meditation audio downloads (MP3's) and other products, go to Arian Young's Online Store

SPEAKER, FACILITATOR, PRESENTER Several years of part time actor training at the VCA and a passion for script writing which she studied at RMIT University, also prepared her for future roles as an engaging speaker, facilitator and trainer. By engaging Arian as a speaker and presenter the audience is taken on a journey, discovering the rich world of meditation, it’s many benefits, along with it’s past and where meditation is heading in the 21st century. Her history as a former Buddhist nun reveals surprising anecdotes that demonstrate the truth behind the mysticism - you don’t have to be a nun or monk to meditate deeply to experience the enormous benefits of meditation. Nor do you have to adopt an exotic eastern lifestyle or change your beliefs. The power and clarity of meditation is yours, in as little as 10 minutes. Let Arian help connect your audience to understand and find answers, to long-standing questions, fears and misconceptions. Be surprised and relieved at how little effort it takes, for your audience to switch off, relax and be calm. See the About section for more detail on Arian's life journey. Contact us for further information at info@arianyoung.com.au or phone 1300 020 030

SERVICES Arian can provide tailored presentations or facilitation designed for your unique requirements, or you may wish to take advantage of her programs of various lengths; • 20 minute • 40 minute • 60 minute • 90 minute

Arian is a regular speaker and presenter and is available for your next conference, event or function. Photos from VECCI HR Conference at The Rendevous Hotel. Contact us for further information at info@arianyoung.com.au or phone 1300 020 030